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Women, Weight & Hormones


Adult / Health & Wellness -
Spring / Summer 2024

Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Janice Novak

Janice Novak has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.  She is an internationally acclaimed, best selling, author, speaker and wellness expert.

She holds a Master's Degree in Health and Physical Education and has developed her unique posture program during her more than twenty years of working with individual clients and teaching workshops for hospitals, universities, and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

Janice empowers people to take action toward attaining better health.  Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.

She teaches simple steps that can lead to powerful changes in your health and well-being.

Janice regularly presents health segments on television and radio, including an appearance on the Oprah Winfrey Show.

 June 2024 
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SU24-H&W-05

  Janice Novak


Online (Virtual)
Monday, Jun 3
6:00 - 7:30 PM

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Price: $ 30 00