Join us for a female led, female focused fitness class with workouts geared towards the female physique. Included is one day each week in the weight room and one day each week focused on aerobic exercise/yoga in the gym. You will be more fit and stronger before you know it!

Advanced Patriot GSP Fitness (Grades 8 - 12) Students will be provided with training techniques and opportunities to improve their speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. Students can attend either BEFORE SCHOOL or AFTER SCHOOL GSP *If students will be attending ANY before school GSP; they must sign out a FOB from the Community Education office. *ISD 186 students only

Students will be provided with training techniques and opportunities to improve their speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. ISD 186 Students only