Pequot Lakes Community Education

*ISD 186 students only Students will be provided with training techniques and opportunities to improve in the areas of speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport.

Students will be provided with training techniques and opportunities to improve in the areas of speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. *ISD 186 students only

*ISD 186 students only Students will be provided with training techniques and opportunities to improve in the areas of speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. During the school year, there are two time slots to attend, either 6:15 - 7:40 AM or 3:30 - 4:55 PM. Since some students attend both times (depending on the day and their schedule), everyone is registering under the morning time slot to prevent multiple lists of students for the instructor to deal with.