PATRIOT GSP FITNESS GIRLS & BOYS (Grades 5 - 12) GRADES ARE BASED ON 2026-2027 SCHOOL YEAR Take your ability to the next level! Dedicated Pequot Lakes students have seen tremendous increases in their overall athletic abilities. Athletes are provided with training techniques and opportunities to improve their speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness. A must for any athlete! Grades 8-12 Experienced M - Th | Jun 1 - Aug 6 | 6:30 - 8:00 AM or 8:00 - 9:30 AM *must sign up for a single time slot Grades 8 - 12 Beginners (for those new to GSP) M, Tu & Th | Jun 1 - Aug 6 | 11:00 AM - 12:15 PM Grades 5 - 7 M, Tu & Th | Jun 1 - Aug 6 | 9:30 - 11:00 AM

SELF DEFENSE FOR KIDS - BEGINNING JIU JITSU & STRIKING (Ages 7 & Up) World Karate and Kickboxing champions Sensei Lizzie and Sensei Brent will be teaching the most valuable lessons in self defense a person can learn: pragmatic communication, groundwork, and hand techniques to escape life-changing situations. This is an intro to Jujitsu class designed for ages 7 - 10. This is an intro to Jujitsu, where a child will learn all the basic fundamentals and proper techniques with positioning such as guard, mount and side control. Students will practice escapes, takedowns, and locks.