Students will be provided with training techniques and opportunities to improve their speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. ISD 186 Students only

Advanced Patriot GSP Fitness (Grades 8 - 12) Students will be provided with training techniques and opportunities to improve their speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. Students can attend either BEFORE SCHOOL or AFTER SCHOOL GSP *If students will be attending ANY before school GSP; they must sign out a FOB from the Community Education office. *ISD 186 students only