Students will be provided with training techniques and opportunities to improve their speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. ISD 186 Students only

Advanced Patriot GSP Fitness (Grades 8 - 12) Students will be provided with training techniques and opportunities to improve their speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic / aerobic fitness relative to their sport. Students must sign out a FOB from the Community Education Office (doors to school are locked, this is their access to attend class). *ISD 186 students only

Self Defense for Kids & Adults - Jiu Jitsu & Striking (Ages 4 & Up) World Karate and Kickboxing champions Sensei Lizzie and Sensei Brent will be teaching the most valuable lessons in self defense a person can learn: pragmatic communication, groundwork, and hand techniques to escape life-changing situations. Students leave class having thought through scenarios that they potentially could find themselves in, preparing what they would do ahead of time, so they have a basis of knowledge not to be the victim of harassment or violent crime. The session will end with a certificate graduation where students demo with a class partner what they have learned. This class helps students mentally prepare for challenging situations ahead of time so they know what they would do if cornered or approached. Ages 4 - 11: 5:30 - 6:30 PM Ages 12 & Up: 6:30 - 7:30 PM