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Mat Pilates


Adult / Fitness -
Spring / Summer 2024

This class  focuses on strengthening core:  (abdominals and glutes.), and lengthening muscle.  Flexibility will naturally increase - leading to better posture.  You'll see improvements in breathing, focus, and awareness of your body. Please bring a Mat.  You may also want to bring a hand towel, to be used for cervical placement. 

Sherry Johnson

NBC - Health & Wellness Coach

ACE - Certified Personal Trainer

STW - Level 3 Fascial Stretch Therapist

 July 2024 
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SU24-Fit-06

  Sherry Johnson


Eagle View Elementary : Gym - Upper Level
Thursdays, Jul 11 - Aug 15
5:00 - 6:00 PM

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Price: $ 85 00