REVOLVED POSES WORKSHOP (Ages 16 & Up) Learn how to prepare your body for the deep twisting that Side Crow and other similar arm-balance shapes require! We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence! Equipment to bring: yoga mat + 2 blocks

OPEN LEG POSES WORKSHOP (Ages 16 & Up) Learn how to lengthen, open and organize your body parts to explore asanas like 8-Angle (Astavakrasana) and Flying Lizard. We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence! Equipment to bring: yoga mat + 2 blocks

CROW POSE WORKSHOP (Ages 16 & Up) Learn how to make your Crow Pose and other similar arm-balance variations take flight! We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence! Equipment to bring: yoga mat + 2 blocks.

EMPOWERING FLOW YOGA (Ages 16 & Up) Build strength, stamina, balance, and body awareness in this welcoming six-week yoga series. Combining the mindful alignment of Hatha yoga with the flowing movement of Vinyasa, each class uses your own body weight to develop strength and endurance—no weights or equipment needed. The class follows the same sequence each week, giving you the opportunity to become familiar with the movements and focus on improving your form, stability, and strength. As the weeks progress, you’ll be able to notice your body becoming stronger and your practice becoming more confident. All levels are welcome. Equipment to bring: yoga mat and 2 blocks (highly recommended)