REVOLVED POSES WORKSHOP (Ages 16 & Up)
REVOLVED POSES WORKSHOP (Ages 16 & Up)
Learn how to prepare your body for the deep twisting that Side Crow and other similar arm-balance shapes require! We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence!
Equipment to bring: yoga mat + 2 blocks
Jessica Waytashek
Instructor
I am from the Nisswa area, and I bring over a decade of experience in the wellness industry, offering a variety of yoga styles and health coaching. My own yoga journey recently inspired me to complete an intensive 100-hour training focused on arm balances and inversions, further enhancing my teaching skills. I am passionate about guiding students of all abilities, encouraging them to approach their practice with a spirit of curiosity and playfulness. Through my classes, I am to provide a supportive experience where everyone can explore and grow in their practice at their own pace.
-200-hour Registered Yoga Teacher
-100-hour Yogi Flight School Certified
-NETA Wellness Coach
Fit-RPWY-FA26
Instructors:
- Jessica Waytashek
| Date | Time | Location |
|---|---|---|
| Thu, Nov 19th 2026 | 6:00 - 7:30 PM | Eagle View Elementary |
Map / Location