Introduction to Water Fitness Hesitant to sign up for a full session of Water Fitness without knowing what it’s all about? Join us for this one day class to give it a try! Class will be held in a similar format to our regular classes, but will be slowed down to better accommodate individuals new to water aerobics. You’ll learn moves to improve strength, cardio, balance and flexibility. This low-impact program, held in shallow water, is beneficial for people of all fitness levels, ages and some medical conditions. Participants are encouraged to test out a variety of resistance equipment during class before purchasing. Please bring a pool noodle to better experience class.

Water Fitness Join us for this low impact fitness class using the natural resistance of the water. Aquacise is a great cardiovascular workout, gently increasing your pulse & breathing rate. It strengthens and tones your muscles using the resistance of the water. It is a great workout for people of all fitness levels and ages. Class is held in shallow water (less than 5 ft) and requires no swimming. However, participants must be comfortable moving in the water, including floating with a noodle. Participants are encouraged to bring their choice of resistance equipment (water bells, water gloves, swim cuffs), or test out different equipment during our first class. Participants are also encouraged to bring a pool noodle. This class focuses on strength and cardio with some balance and flexibility and will require coordinated movements between upper and lower body. Choice of signing up for 4, 6 or 8 classes *Classes do not carry over to different sessions (must be used within the class session that you registered for).