CARDIO BOXING/KICKBOXING (Ages 12 & Up) Boxing and striking are time-honored sports that involve evasive maneuvers while employing counter techniques. This class involves hitting targets such as mitts with gloves, heavy bag workouts, and endurance training. The main focus of this class is on improving endurance, reaction, and speed. Individuals will learn basic fundamentals of footwork, offense, and defense. Both boxing and kickboxing will be incorporated into this class. The goal for the end result is a great work out and an even greater community of people who enjoy being together. A manual will be provided for this class, outlining what the individual will learn.

CARDIO BOXING/KICKBOXING (Ages 12 & Up) Boxing and striking are time-honored sports that involve evasive maneuvers while employing counter techniques. This class involves hitting targets such as mitts with gloves, heavy bag workouts, and endurance training. The main focus of this class is on improving endurance, reaction, and speed. Individuals will learn basic fundamentals of footwork, offense, and defense. Both boxing and kickboxing will be incorporated into this class. The goal for the end result is a great work out and an even greater community of people who enjoy being together. A manual will be provided for this class, outlining what the individual will learn.

Ladder Flow Yoga A ladder yoga class is a vinyasa-style class that builds sequences by adding one or more new poses in each round, creating a gradual progression of increasing complexity. The class starts with a few foundational poses, which are repeated before adding new poses to the beginning of the sequence. This method helps students build physical strength and endurance as the flow becomes longer and more challenging. Equipment: yoga mat required, 2 blocks (recommended) All levels welcome

WATER AEROBICS Make a splash while you get fit! This low-impact class takes place in the pool and combines cardio, strength, and flexibility exercises for a full-body workout. Perfect for all fitness levels, water aerobics provides resistance training while being gentle on your joints. Enjoy upbeat music, energizing moves, and a fun group environment that will leave you feeling refreshed and strong. Participants do not need to be able to swim; classes are held in less than 5' water. *Classes must be used within the session you registered for & do not carry over to future sessions.

WATER FITNESS Boost your health with this fast paced, low impact cardio class that uses the natural resistance of water to give your body a full workout! Water aerobics gently increases your heart rate and breathing while strengthening & toning muscles. It’s a great option for all fitness levels & ages. Classes are held in shallow water (less than 5’) and require no swimming ability. Participants must feel comfortable moving through the water, including floating on a noodle. The first date of each session is dedicated to learning the basics of water aerobics and the moves used with music. Please plan to attend the first date of each session. Participants are encouraged to bring their preferred resistance equipment: water bells, gloves, swim cuffs, and/or pool shoes. The instructor will have different options available to try before you buy if you are unsure of what you would like. Choice of signing up for 7, 6, 4 or single classes *Classes do not carry over to different sessions (must be used within the class session that you registered for).

WATER FITNESS Boost your health with this fast paced, low impact cardio class that uses the natural resistance of water to give your body a full workout! Water aerobics gently increases your heart rate and breathing while strengthening & toning muscles. It’s a great option for all fitness levels & ages. Classes are held in shallow water (less than 5’) and require no swimming ability. Participants must feel comfortable moving through the water, including floating on a noodle. The first date of each session is dedicated to learning the basics of water aerobics and the moves used with music. Please plan to attend the first date of each session. Participants are encouraged to bring their preferred resistance equipment: water bells, gloves, swim cuffs, and/or pool shoes. The instructor will have different options available to try before you buy if you are unsure of what you would like. Choice of signing up for 7, 6, 4 or single classes *Classes do not carry over to different sessions (must be used within the class session that you registered for).