CROW POSE WORKSHOP (Ages 16 & Up) Learn how to make your Crow Pose and other similar arm-balance variations take flight! We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence! Equipment to bring: yoga mat + 2 blocks.

EMPOWERING FLOW YOGA (Ages 16 & Up) Build strength, stamina, balance, and body awareness in this welcoming six-week yoga series. Combining the mindful alignment of Hatha yoga with the flowing movement of Vinyasa, each class uses your own body weight to develop strength and endurance—no weights or equipment needed. The class follows the same sequence each week, giving you the opportunity to become familiar with the movements and focus on improving your form, stability, and strength. As the weeks progress, you’ll be able to notice your body becoming stronger and your practice becoming more confident. All levels are welcome. Equipment to bring: yoga mat and 2 blocks (highly recommended)

OPEN HIP POSES WORKSHOP (Ages 16 & Up) Learn how to warm and open your hips dynamically to explore Flying Pigeon, Baby Grasshopper and Grasshopper poses. We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence! Equipment to bring: yoga mat + 2 blocks

OPEN LEG POSES WORKSHOP (Ages 16 & Up) Learn how to lengthen, open and organize your body parts to explore asanas like 8-Angle (Astavakrasana) and Flying Lizard. We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence! Equipment to bring: yoga mat + 2 blocks

REVOLVED POSES WORKSHOP (Ages 16 & Up) Learn how to prepare your body for the deep twisting that Side Crow and other similar arm-balance shapes require! We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence! Equipment to bring: yoga mat + 2 blocks

WATER AEROBICS Make a splash while you get fit! This low-impact class takes place in the pool and combines cardio, strength, and flexibility exercises for a full-body workout. Perfect for all fitness levels, water aerobics provides resistance training while being gentle on your joints. Enjoy upbeat music, energizing moves, and a fun group environment that will leave you feeling refreshed and strong. Participants do not need to be able to swim; classes are held in less than 5' water. *Classes must be used within the session you registered for & do not carry over to future sessions.

WATER FITNESS Boost your health with this fast paced, low impact cardio class that uses the natural resistance of water to give your body a full workout! Water aerobics gently increases your heart rate and breathing while strengthening & toning muscles. It’s a great option for all fitness levels & ages. Classes are held in shallow water (less than 5’) and require no swimming ability. Participants must feel comfortable moving through the water, including floating on a noodle. The first date of each session is dedicated to learning the basics of water aerobics and the moves used with music. Please plan to attend the first date of each session. Participants are encouraged to bring their preferred resistance equipment: water bells, gloves, swim cuffs, and/or pool shoes. The instructor will have different options available to try before you buy if you are unsure of what you would like. Choice of signing up for 6, 5 or single classes *Classes do not carry over to different sessions (must be used within the class session that you registered for).