CARDIO BOXING/KICKBOXING (Ages 12 & Up) Boxing and striking are time-honored sports that involve evasive maneuvers while employing counter techniques. This class involves hitting targets such as mitts with gloves, heavy bag workouts, and endurance training. The main focus of this class is on improving endurance, reaction, and speed. Individuals will learn basic fundamentals of footwork, offense, and defense. Both boxing and kickboxing will be incorporated into this class. The goal for the end result is a great work out and an even greater community of people who enjoy being together. A manual will be provided for this class, outlining what the individual will learn.

HEELS, CHAIR & FLOOR FITNESS Unleash your inner powerhouse with this fierce and fabulous fitness class! Designed to build confidence, strength, and flexibility, this class blends choreography, chair work, and smooth floor routines—all while rocking your favorite pair of heels (heels are optional!). Perfect for all levels, we’ll focus on core control, fluid movements, and body awareness through a playful and empowering workout. Whether you're looking to tone, stretch, this class will leave you feeling bold, beautiful, and unstoppable!

SELF-DEFENSE4BEGINNERS (Ages 12 & Up) Self-defense is a concept that incorporates variables such as productive communication, emotional regulation, and critical thinking. In this class, individuals will learn methods of de-escalation, practical beginner techniques, how to maintain composure, etc. The best form of self-defense is the one that gets you home safely. Therefore, all of our methods will incorporate body mass and leverage over brute strength for the purpose of getting home safely. A manual will be provided for this class, outlining what the individual will learn.

WATER FITNESS Boost your health with this fast paced, low impact cardio class that uses the natural resistance of water to give your body a full workout! Water aerobics gently increases your heart rate and breathing while strengthening & toning muscles. It’s a great option for all fitness levels & ages. Classes are held in shallow water (less than 5’) and require no swimming ability. Participants must feel comfortable moving through the water, including floating on a noodle. The first date of each session is dedicated to learning the basics of water aerobics and the moves used with music. Please plan to attend the first date of each session. Participants are encouraged to bring their preferred resistance equipment: water bells, gloves, swim cuffs, and/or pool shoes. The instructor will have different options available to try before you buy if you are unsure of what you would like. Choice of signing up for 7, 6, 4 or single classes *Classes do not carry over to different sessions (must be used within the class session that you registered for).