How to Beat Belly Fat! LIVE Online Have you ever found that in the morning your waistband fits fine, but by mid-afternoon it’s squeezing you like a tourniquet? Getting rid of a potbelly is much more than just doing abdominal exercises. Learn the main causes and 6 strategies for getting rid of belly bloat. Without getting on the floor, we will do a few exercises designed to strengthen the deepest layer of abdominal muscle, the layer responsible for flattening your stomach, shaping your waistline and supporting your lower back.

Improve Your Health At Any Age LIVE Online Studies show you can be 50 and have the physiology of a 30 year old (and vice versa), depending on how well you take care of yourself. Every day your body makes about 330 billion new cells, which means 3.8 million cells are replaced every second! The quality of cells your body can produce is dependent on what raw materials you have floating around your bloodstream. We’ll discuss simple steps you can take now to make every system in your body as healthy as possible

Metabolism Boosters & Busters LIVE Online In the past you probably could drop weight by cutting back on calories or exercising a bit more. Then suddenly, the scale stops moving, and you just can’t seem to lose weight. The Good News: you could lose up to 20 pounds in a year without eating less, just by revving up your metabolism. You’ll learn 20 simple things you can do every day to boost your metabolism.

Steps to Reverse or Prevent Diabesity LIVE Online Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of all these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. The good news - all of this can be reversed. Learn how to work with your doctor to restore your body to health!

Women's Self Defense (Ages 13 & Up) Learn the strategies and skills to protect yourself from attacks and feel safe in any environment. Verbal and non-verbal communication interventions, physical techniques, escape maneuvers, and many counter strike tactics will be discussed. Come see for yourself how this transformational training will give you the confidence, strength, and skill sets to deal with any dangerous situation. A great class to take with your mom, daughter or friend. This is an excellent class for female students heading off to college!