YOUTH SPORTS CROSS COUNTRY GRADES 4 - 6 GIRLS & BOYS Runners of all abilities are encouraged to participate. Varsity coaches and athletes will work with runners on stretching techniques, running form, running games, workouts, and team-building exercises. Practices will be 1 - 2 nights per week, tentatively starting Late-August, ending late September. There will be off-site meets that the runners are encouraged to attend (parents will need to provide transportation). More information on possible meets will be provided once details are finalized Participants must provide their own running shorts/pants and tennis shoes. A jersey will be provided for use during the season (must be returned at the end of the season).