JOURNEY INTO JOURNALING (Age 14 +) We will be using some fun methods to tap into our senses and enrich the journaling process. Learn to reduce self-judgement in your writing, conquer your fears and just write for fun. Bring along your own journal if you have one, and your favorite writing instrument. We will do a bit of voluntary sharing near the end of this class in order to be inspired by others, not for criticism.

ART JOURNALING (Age 14 +) Art can open our minds and help us put feelings into words. We will make at least one page of fun creative collage based on a memory, and do a short piece of writing about our memory. Learn some tips and have some fun! Supplies and suggestions will be provided. Please bring a table cover. If you have some favorite quotes, bring a few of those.