Women's Self Defense (Ages 13 & Up) Learn the strategies and skills to protect yourself from attacks and feel safe in any environment. Verbal and non-verbal communication interventions, physical techniques, escape maneuvers, and many counter strike tactics will be discussed. Come see for yourself how this transformational training will give you the confidence, strength, and skill sets to deal with any dangerous situation. A great class to take with your mom, daughter or friend. This is an excellent class for female students heading off to college!

Youth Self-Defense (Ages 5 - 17) This self-defense seminar will empower youth ages 5 and older with simple, easy to learn, and yet highly effective non-aggressive skills and techniques to better protect themselves from potentially dangerous situations. In addition, students in this training will gain a sense of personal esteem and self confidence. Come see for yourself what this seminar can do for your child.