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Thyroid Things You Need To KnowFitnessThyroid Things You Need To Know Online If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, and heart palpitations are only some of the symptoms. We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers, and info you need to discuss with your doctor.Fall 2024
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Acupressure To Assist Weight LossFitnessAcupressure To Assist Weight Loss Online Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. Learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.Fall 2024
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Soothe Those Achy JointsFitnessSoothe Those Achy Joints Online Do you have joints that ache – a knee, hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you! We’ll discuss proper nutrition and joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain.Fall 2024
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The Art of De-Aging: Peel Years Off your Bio AgeFitnessThe Art of De-Aging: Peel Years Off your Bio Age Online Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, is measured by how well your organs and body systems work. There are many things you can do to affect your biological age, and believe it or not, you have more control than you think. Research has shown that you can peel years off your bio age. Learn simple, scientifically proven things you can do right now to decrease your body age, including facial acupressure points to help erase years naturally.Fall 2024
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Techniques to Activate Your Brain’s Creativity CenterFitnessTechniques to Activate Your Brain’s Creativity Center Online Tap into your brain’s creativity center by learning about ancient breathing patterns designed to activate the right side of your brain, acupressure points that offer instant clarity, the Energy Medicine technique called ‘Thumping’ to activate creative centers, and how colors play a role in brain function. Leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity.Fall 2024
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Overcome Your Carbohydrate CravingsFitnessOvercome Your Carbohydrate Cravings Online Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? We’ll discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain.Fall 2024