4 Results
-
ACUPRESSURE TO RELIEVE MIGRAINES, HEADACHES, NAUSEA & VERTIGOFitnessACUPRESSURE TO RELIEVE MIGRAINES, HEADACHES, NAUSEA & VERTIGO Live Online Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. Focus will be on the points that relieve and prevent migraines, headaches, nausea and vertigo.Fall / Winter 2025
-
ACUPRESSURE AND OTHER TOOLS FOR WOMEN OVER 35FitnessACUPRESSURE AND OTHER TOOLS FOR WOMEN OVER 35 Live Online Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.Fall / Winter 2025
-
TOTAL BODY STRENGETHENERS YOU CAN DO AT HOMEFitnessTOTAL BODY STRENGETHENERS YOU CAN DO AT HOME Live Online Not everyone can be skinny, but EVERYONE can be stronger. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. These multi-tasking exercises fit easily into even the busiest schedules and you will reap the benefits of stronger muscles such as a higher metabolism and increased bone density. You will need a resistance band for class.Fall / Winter 2025
-
THE ART OF AGING WELL: PEEL YEARS OFF YOUR BIO AGEFitnessTHE ART OF AGING WELL: PEEL YEARS OFF YOUR BIO AGE Live Online Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Learn simple, scientifically proven things you can do right now to decrease your body age.Fall / Winter 2025