Cross Country 3rd - 5th grade girls & boys Runners of all abilities are encouraged to participate. Varsity coaches and athletes will work with runners on stretching techniques, running form, running games, workouts, and team-building exercises. Practices will be 1 - 2 nights per week, tentatively starting mid-August, ending mid September. Runners will participate in an end of the season “meet” at PLHS There will be off-site meets that the runners can attend (parents will need to provide transportation). More information on possible meets will be provided once the season starts. Registrations received after August 14 MAY not receive a t-shirt

6th Grade Cross Country for Girls & Boys will participate with the Middle Level program (7th - 8th grade). Students interested in participating in 6th Grade Cross Country should attend the Fall Sports Information Meeting on Monday, August 4 at 7 PM in the Athletic Center at PLHS, enter DOOR 4 of the HS. Meeting will start in the athletic center, then split into individual sport meetings after the large group meeting. Practice schedule with details will be provided at the sports information meeting. The schedule to competitions (meets) can be found Granite Ridge Conference Schedule, click on view schedules, select Cross Country - Girls/Boys JH. Participants will need running shoes & water bottle. Uniform for competitions will be provided. Transportation to & from meets is provided (with the 7th-8th participants).