Self Defense for Kids & Adults - Jiu Jitsu & Striking (Ages 4 & Up)

World Karate and Kickboxing champions Sensei Lizzie and Sensei Brent will be teaching the most valuable lessons in self defense a person can learn: pragmatic communication, groundwork, and hand techniques to  escape life-changing situations. Students leave class having thought through scenarios that they potentially could find themselves in, preparing what  they would do ahead of time, so they have a basis of knowledge not to be the victim of harassment or violent crime. The session will end with a certificate graduation where students demo with a class partner what they have learned. This class helps students mentally prepare for challenging situations ahead of time so they know what they would do if cornered or approached.

Ages 4 - 11:  5:30 - 6:30 PM

Ages 12 & Up:  6:30 - 7:30 PM