SELF-DEFENSE4BEGINNERS  (Ages 12 & Up)

Self-defense is a concept that incorporates variables such as productive communication, emotional regulation, and critical thinking. In this class, individuals will learn methods of de-escalation, practical beginner techniques, how to maintain composure, etc. The best form of self-defense is the one that gets you home safely. Therefore, all of our methods will incorporate body mass and leverage over brute strength for the purpose of getting home safely. 

A manual will be provided for this class, outlining what the individual will learn.