SELF-DEFENSE4BEGINNERS (Ages 12 & Up)

Adult / Fitness -
Fall / Winter 2025

SELF-DEFENSE4BEGINNERS  (Ages 12 & Up)

Self-defense is a concept that incorporates variables such as productive communication, emotional regulation, and critical thinking. In this class, individuals will learn methods of de-escalation, practical beginner techniques, how to maintain composure, etc. The best form of self-defense is the one that gets you home safely. Therefore, all of our methods will incorporate body mass and leverage over brute strength for the purpose of getting home safely. 

A manual will be provided for this class, outlining what the individual will learn.

 September 2025 
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 October 2025 
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 November 2025 
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 January 2026 
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 February 2026 
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Map/Locations
Locations
Jack Pine Center
4464 Main St Unit 7
Pequot Lakes, MN 56472
Fit-ASD-FA25 S1
Jack Pine Center
Mondays, Sep 15 - Oct 13
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 105 00
Fit-ASD-FA25 S2
Jack Pine Center
Tuesdays, Oct 14 - Nov 11
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 105 00
Fit-ASD-WI26 S1
Jack Pine Center
Tuesdays, Jan 6 - Feb 3
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 105 00