THE ART OF AGING WELL: PEEL YEARS OFF YOUR BIO AGE
Adult / Fitness -
Fall / Winter 2025
THE ART OF AGING WELL: PEEL YEARS OFF YOUR BIO AGE Live Online
Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Learn simple, scientifically proven things you can do right now to decrease your body age.
Janice Novak
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
October 2025
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Fit-AGE-FA25
Online (Virtual)
Wednesday, Oct 29
6:00 - 7:30 PM
Su
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Tu
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Th
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Sa
Price:
$
30
00