TOTAL BODY STRENGETHENERS YOU CAN DO AT HOME
Adult / Fitness -
Fall / Winter 2025
TOTAL BODY STRENGETHENERS YOU CAN DO AT HOME Live Online
Not everyone can be skinny, but EVERYONE can be stronger. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. These multi-tasking exercises fit easily into even the busiest schedules and you will reap the benefits of stronger muscles such as a higher metabolism and increased bone density. You will need a resistance band for class.
Janice Novak
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
September 2025
| Su | M | Tu | W | Th | F | Sa |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | ||||
Fit-TBS-FA25
Online (Virtual)
Tuesday, Sep 30
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price:
$
30
00