Cross Country 3rd - 5th grade girls & boys  

• Runners of all abilities are encouraged to participate. 
• Varsity coaches and athletes will work with runners on stretching techniques, running form, running games, workouts, and team-building exercises.
• Practices will be 1 - 2 nights per week, tentatively starting mid-August, ending mid September.  
• Runners will participate in an end of the season “meet” at PLHS 
• There will be off-site meets that the runners can attend (parents will need to provide transportation).  More information on possible meets will be provided once the season starts.
• Registrations received after August 14 MAY not receive a t-shirt