Women's Self Defense (Ages 13 & Up)

Learn the strategies and skills to protect yourself from attacks and feel safe in any environment. Verbal and non-verbal communication interventions, physical techniques, escape maneuvers, and many counter strike tactics will be discussed. Come see for yourself how this transformational training will give you the confidence, strength, and skill sets to deal with any dangerous situation. A great class to take with your mom, daughter or friend.

This is an excellent class for female students heading off to college!