Introduction to Journaling Live Online
Adult / Business & Finance -
Winter 2025
Introduction to Journaling
Live Online
Journaling is simply recording your thoughts, feelings, and insights in a written, drawn, or typed format. It can be done on paper or on a computer, and it's a low-cost way to improve your mental health. Journaling can help you reduce stress, improve your self-awareness, as well as prioritize problems, fears, and concerns, and provide an opportunity for positive self-talk. Don’t miss out on this opportunity to learn all about journaling and why you should do it.
LeeAnne Krusemark
LeeAnne is an author, speaker, business owner, Chamber of Commerce Past President, and guest instructor at more than 200 colleges and other institutions from Maine to Hawaii, as well as an adjunct online professor of publishing through Ed2Go at more than 2,000 facilities worldwide, including Harvard. LeeAnne’s inspiration in the classroom has even been compared to Oprah!
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