Overcome Your Carbohydrate Cravings


Adult / Fitness -
Fall 2024

Overcome Your Carbohydrate Cravings

Online

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control?  We’ll discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain.

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops.  She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

 October 2024 
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  Janice Novak


Online (Virtual)
Tuesday, Oct 8
6:00 - 7:30 PM

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Price: $ 30 00