OPEN HIP POSES WORKSHOP (Ages 16 & Up)

OPEN HIP POSES WORKSHOP (Ages 16 & Up)

Learn how to warm and open your hips dynamically to explore Flying Pigeon, Baby Grasshopper and Grasshopper poses. We’ll begin with a strategic warm-up designed to prepare the body for the strength, mobility, and balance these poses require. From there, we’ll break down each pose step-by-step, explore modifications and variations, and have fun discovering what’s possible in your practice. Come ready to play, explore, and build confidence!

Equipment to bring: yoga mat + 2 blocks