GYMNASTICS: BEGINNER/INTERMEDIATE (Ages 11 & Up)

BEGINNER/INTERMEDIATE (Ages 11 & Up)

This beginner to intermediate gymnastics class introduces students to the foundational skills of floor, beam, low vault, and low bars. Young athletes will build strength, flexibility, balance, coordination, and body awareness while learning proper technique and gym safety. Students will practice basic floor skills such as rolls, bridges, jumps, and introductory tumbling movements; develop confidence and balance on the beam; learn safe approaches and takeoff mechanics on low vault; and build grip strength, control, and introductory movement patterns on low bars. This class is designed for teens who are new to gymnastics or still developing basic skills.

Gymnastics is the study of acrobatics. Acrobatics that improves fitness, mental health, team building, and more. Essentially, gymnastics is learning movements that focus on building stronger minds and bodies. In these classes, students will learn the base level of gymnastics appropriate for your present skill level via tumbling, beam, and a routine paired with music. Students will move on to more advanced skills as they progress. A manual will be provided for this class outlining the core curriculum from the USA GYMNASTICS program, acting as a road map for what the individual will learn.